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Authentic Vibrations

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The Possibility of Default

by Jean Winter / Leave a Comment

  How easy it is to end up behaving the way I did when I was a child and a teenager. It …

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Filed Under: Choices, Our World, Personal Growth and Self-discovery Tagged With: accountability, authenticity, being true to self, capacity, choice, emotional healing, expressing spirit, personal dignity, personal truth, potential, self-healing, shame, taking charge

Next Year

by Jean Winter / Leave a Comment

Next Year, I Promise to… Lately, the Public Broadcasting System from Buffalo has been advertising a …

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Filed Under: Choices, Personal Growth and Self-discovery, Writing Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, health, learning new lessons, New Year's Resolutions, personal truth, potential, self-healing, shame, taking charge

Key Moments

by Jean Winter / 2 Comments

“And then I had a key moment. Do you know what that is?” “A key moment. Tell me.” “That’s the moment …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, key moments, learning new lessons, letting go, potential, resourcefulness, self-healing, shame, taking charge

Quiet

by Jean Winter / 1 Comment

The first time I heard ‘Quiet’ was when I watched group of women, all wearing pink knitted hats, …

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Filed Under: Choices, Music and the Arts, Personal Growth and Self-discovery, Singing and Music Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, emotional healing, expressing spirit, learning new lessons, letting go, making a difference, personal dignity, potential, resourcefulness, shame, taking charge, trust

The Impact of Words and Who We Truly Are

by Jean Winter / 1 Comment

I love language – the vibration and variety of it, the way words can express what I feel. I used to …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, emotional healing, expressing spirit, language, learning new lessons, letting go, personal truth, potential, power of words, shame, trust

Breaking Up is Hard to Do — Or Is It?

by Jean Winter / 2 Comments

Consider that everything in life is really a metaphor for everything else. I can hear an English …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, learning new lessons, letting go, making a difference, metaphor, personal dignity, potential, resourcefulness, self-healing, shame, taking charge, trust

Rage. Sadness, Fear, and Guilt — these four

by Jean Winter / 2 Comments

I’ve revisited a recent judging experience as I remember it. I hear myself apologizing for my …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, guilt, learning new lessons, letting go, personal dignity, potential, rage, sadness, self-healing, shame, trust

Failing to Thrive — Then and Now

by Jean Winter / 1 Comment

Failure to thrive is a medical term applied to infants who are unable to gain weight and who, …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional abuse, emotional healing, expressing spirit, failing to thrive, family, fear, health, learning new lessons, making a difference, personal dignity, potential, self-healing, shame, taking charge, trust

The ‘F’ Words in My Life

by Jean Winter / 7 Comments

“She used the ‘f’ word!” We know what that means.  And either the speaker’s frustrated or angry or …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, choice, creating space, emotional healing, expressing spirit, letting go, making a difference, personal truth, potential, power of words, self-healing, shame, taking charge, trust

Food For Thought

by Jean Winter / 1 Comment

At lunch with a friend recently and after eating our entrées, we both contemplated having desert. …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, choice, creating space, diets, emotional healing, expressing spirit, food, health, letting go, potential, self-healing, shame, taking charge, trust

Seeing the Light of Day

by Jean Winter / 2 Comments

A few weeks ago, I spent three days in conversation with five other women. During the course of …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, letting go, potential, self-healing, shame, taking charge, trust

I am NOT My History

by Jean Winter / 1 Comment

It amazes me how thoughts come unbidden into my consciousness. I can be doing anything – driving, …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, learning new lessons, letting go, making a difference, peronsal truth, potential, self-healing, shame, taking charge, trust

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I am a learner, an educator, a musician, a writer. And most of all, I’m an explorer seeking to know mySelf and my world deeply. For me, it is always about the possibility to know more, be more, know differently. Are you ready to explore your transformation?

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