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Jean Winter

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self-healing

The Family of My Birth

by Jean Winter / 1 Comment

For the last few days, I’ve been sitting at my computer suffering from writer’s block.  It isn’t …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, emotional healing, family, learning new lessons, letting go, peronsal truth, self-healing, shame

My Journey Home: Reclamation and Rebirth

by Jean Winter / Leave a Comment

I know that I died at a very young age.  This sounds extreme and I know that the ME I am, the true …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, emotional healing, expressing spirit, family, fear, letting go, peronsal truth, self-healing, shame

Laying Down the Burden

by Jean Winter / Leave a Comment

I have sometimes felt like the ghost of Jacob Marley who dragged around the chains he had forged in …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, being true to self, choice, emotional healing, family, letting go, peronsal truth, personal dignity, self-healing, shame

Taking OurSelves Seriously

by Jean Winter / Leave a Comment

Women need to take themselves seriously.  This is not to suggest that we should never laugh or …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, emotional healing, expressing spirit, fear, health, letting go, peronsal truth, potential, self-healing, shame

Serendipity

by Jean Winter / Leave a Comment

Serendipity is the occurrence and/or development of events by chance in a happy or beneficial way.  …

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Filed Under: Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, learning new lessons, letting go, luck, opportunity, peronsal truth, potential, resourcefulness, self-healing

Hiding in Plain Sight

by Jean Winter / Leave a Comment

The Roles We Play   I’ve been thinking about the roles we play lately.  I grew up as Jean and …

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Filed Under: Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, choice, emotional healing, expressing spirit, learning new lessons, letting go, making a difference, peronsal truth, self-healing, shame

Silence and Trust

by Jean Winter / Leave a Comment

“Silence is golden.”  So goes the refrain of the song.  I wonder if the silence being sung about is …

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Filed Under: Personal Growth and Self-discovery Tagged With: authenticity, being true to self, emotional healing, learning new lessons, letting go, peronsal truth, self-healing, trust

The Ties That Bind

by Jean Winter / Leave a Comment

There is a hymn which speaks of the ties that bind.  The message is one of community and …

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Filed Under: Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, creating space, emotional healing, fear, health, letting go, peronsal truth, potential, self-healing, trust

Gagging

by Jean Winter / Leave a Comment

Today has been all about thinking about gagging.  I do have a strong gag reflex.  I remember how …

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Filed Under: Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, dealing with physical pain, emotional healing, fear, health, learning new lessons, letting go, peronsal truth, personal dignity, potential, self-healing, shame, taking charge

Resigning

by Jean Winter / Leave a Comment

Yesterday, I handed in my letter of resignation from my position as a church choir director.  I had …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, learning new lessons, letting go, peronsal truth, personal dignity, poetry, potential, self-healing, taking charge

My Personal Manifesto — revised

by Jean Winter / 1 Comment

I used to ask my students to write their personal credo — what they believed about how to live a …

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Filed Under: Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, health, learning new lessons, peronsal truth, personal dignity, potential, resourcefulness, self-healing

Growing Up Female

by Jean Winter / Leave a Comment

Neil Sedaka sang that “Growing up is hard to do.”  In our society governed by expectations and rules …

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Filed Under: Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, fear, learning new lessons, letting go, peronsal truth, personal dignity, potential, self-healing, taking charge

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I’m Genie

I am a learner, an educator, a musician, a writer. And most of all, I’m an explorer seeking to know mySelf and my world deeply. For me, it is always about the possibility to know more, be more, know differently. Are you ready to explore your transformation?

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