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Authentic Vibrations

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self-healing

The ‘F’ Words in My Life

by Jean Winter / 7 Comments

“She used the ‘f’ word!” We know what that means.  And either the speaker’s frustrated or angry or …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, choice, creating space, emotional healing, expressing spirit, letting go, making a difference, personal truth, potential, power of words, self-healing, shame, taking charge, trust

Revenge — Not So Sweet

by Jean Winter / 2 Comments

Vengeance is a monster of appetite, forever bloodthirsty and never filled.                           …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, health, letting go, potential, revenge, self-healing

Food For Thought

by Jean Winter / 1 Comment

At lunch with a friend recently and after eating our entrées, we both contemplated having desert. …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, choice, creating space, diets, emotional healing, expressing spirit, food, health, letting go, potential, self-healing, shame, taking charge, trust

Christmas Time is Here

by Jean Winter / 1 Comment

“God Bless Us, Everyone” About a year ago, I wrote about my feelings of Christmas. And as I’ve …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, holidays, letting go, potential, self-healing, taking charge, thannkfulness

My Pivot Questionnaire

by Jean Winter / 1 Comment

At the end of The Actor’s Studio, the host, James Lipton, would ask guests to answer what he called …

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Filed Under: Choices, For the fun of it., Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, creativity, emotional healing, expressing spirit, imagination, letting go, peronsal truth, Pivot Questionaire, potential, self-healing

Seeing the Light of Day

by Jean Winter / 2 Comments

A few weeks ago, I spent three days in conversation with five other women. During the course of …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, letting go, potential, self-healing, shame, taking charge, trust

I am NOT My History

by Jean Winter / 1 Comment

It amazes me how thoughts come unbidden into my consciousness. I can be doing anything – driving, …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, learning new lessons, letting go, making a difference, peronsal truth, potential, self-healing, shame, taking charge, trust

Counting My Blessings

by Jean Winter / 3 Comments

In my life, I’ve spent too much time wondering what I could have said or should have said or what I …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, blessings, capacity, choice, creating space, emotional healing, expressing spirit, learning new lessons, making a difference, potential, self-healing, taking charge, thankfulness

Letting Go and Grieving

by Jean Winter / 1 Comment

In a novel I read recently, one character spoke to another whose life was going to hell in a hand …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, learning new lessons, letting go, personal dignity, self-healing, trust

Revelation

by Jean Winter / Leave a Comment

I had to write poetry when I was in high school.  I didn't know what I was doing -- where to start …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, emotional healing, expressing spirit, fear, health, learning new lessons, letting go, personal dignity, poetry, potential, self-healing, taking charge

Intensity and The Rules We Live By

by Jean Winter / Leave a Comment

When we are children, we look to our parents or caregivers to provide us with shelter, and food and …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, emotional healing, expressing spirit, family, Intensity, learning new lessons, letting go, making a difference, potential, resourcefulness, rules, self-healing, taking charge

Movement, growth, change and evolution

by Jean Winter / Leave a Comment

When the going gets tough, the tough get going. Get a move on! You’ve got to move it! move it! It …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, creating space, emotional healing, expressing spirit, learning new lessons, letting go, personal dignity, potential, self-healing, taking charge

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I am a learner, an educator, a musician, a writer. And most of all, I’m an explorer seeking to know mySelf and my world deeply. For me, it is always about the possibility to know more, be more, know differently. Are you ready to explore your transformation?

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