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It’s the Little Things

by Jean Winter / Leave a Comment

    There are times when we can feel overwhelmed by events happening outside of …

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Filed Under: Choices, Our World, Personal Growth and Self-discovery, Resources Tagged With: being true to self, capacity, choice, creating space, emotional healing, expressing spirit, health, learning new lessons, letting go, personal truth, potential, resourcefulness, self-healing, taking charge

Next Year

by Jean Winter / Leave a Comment

Next Year, I Promise to… Lately, the Public Broadcasting System from Buffalo has been advertising a …

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Filed Under: Choices, Personal Growth and Self-discovery, Writing Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, health, learning new lessons, New Year's Resolutions, personal truth, potential, self-healing, shame, taking charge

Realizations from My Birthday

by Jean Winter / 1 Comment

On the morning of my 67th birthday, I realized that it was 50 years ago that I’d started Grade 13.  …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, emotional healing, family, health, letting go, personal truth

Coming Out of the Closet

by Jean Winter / Leave a Comment

Each of us, as we grew up, probably had a place – whether real or imaginary – to which we went when …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, fear, health, learning new lessons, letting go, making a difference, ownership, personal dignity, personal truth, self-healing, survival, taking charge, trust

Death Where is Thy Sting

by Jean Winter / 1 Comment

The first person I lost from my life was my sister’s mother-in-law. She was such a lively person.  …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, death, expressing spirit, fear, grieving, health, letting go, relationships, self-healing

Consumption and Distraction

by Jean Winter / 1 Comment

Over 20 years ago, I moved into the first home that I bought. When I did that, I moved a great …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, consumption, creating space, distraction, emotional healing, expressing spirit, health, learning new lessons, letting go, making a difference, personal truth, potential, resourcefulness, self-healing, taking charge

Choosing to Live My Life MY WAY

by Jean Winter / 1 Comment

I’m struck by the thought of parenting as a primary delivery system to ensure that we become unable …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, creativity, emotional healing, expressing spirit, family, fear, health, learning new lessons, letting go, living authentically, potential, self-healing, taking charge

A Love Letter to My Mother

by Jean Winter / 1 Comment

Lately as I’ve been watching the US Women’s Gymnastics Championships, there have been P & G …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, health, letting go, love, making a difference, self-healing, taking charge

Allergy Met a Bear — Things that Benadryl Cannot Make Better

by Jean Winter / 1 Comment

Thanks to having had a battery of allergy tests, I know that I’ve been diagnosed as allergic to …

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Filed Under: Choices, For the fun of it., Personal Growth and Self-discovery Tagged With: accountability, allergies, authenticity, author-ity, being true to self, capacity, choice, creating space, dealing with physical pain, emotional healing, expressing spirit, health, learning new lessons, letting go, making a difference, personal dignity, potential, resourcefulness, self-healing, taking charge, trust

The 5 W’s and H

by Jean Winter / 1 Comment

When I was an English teacher, the first unit I taught my grade 9 students was short stories. We’d …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, creating what we choose, emotional healing, expressing spirit, health, learning new lessons, letting go, potential, questions, self-healing, taking charge, trust

Complex Equivalents

by Jean Winter / 2 Comments

In Neuro Linguistic Programming, there is a concept called ‘complex equivalents’. In very general …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, fear, health, learning new lessons, letting go, potential, self-healing, taking charge, trust

Failing to Thrive — Then and Now

by Jean Winter / 1 Comment

Failure to thrive is a medical term applied to infants who are unable to gain weight and who, …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional abuse, emotional healing, expressing spirit, failing to thrive, family, fear, health, learning new lessons, making a difference, personal dignity, potential, self-healing, shame, taking charge, trust

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