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emotional healing

Counting My Blessings

by Jean Winter / 3 Comments

In my life, I’ve spent too much time wondering what I could have said or should have said or what I …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, blessings, capacity, choice, creating space, emotional healing, expressing spirit, learning new lessons, making a difference, potential, self-healing, taking charge, thankfulness

I AM the Change I Want in the World

by Jean Winter / 3 Comments

Recently, I watched I AM [www.iamthedoc.com] created by Tom Shadyac, the director of ‘Bruce …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, creativity, effecting change, emotional healing, expressing spirit, family, health, learning new lessons, letting go, making a difference, personal dignity, potential, resourcefulness, taking charge

Letting Go and Grieving

by Jean Winter / 1 Comment

In a novel I read recently, one character spoke to another whose life was going to hell in a hand …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, learning new lessons, letting go, personal dignity, self-healing, trust

Revelation

by Jean Winter / Leave a Comment

I had to write poetry when I was in high school.  I didn't know what I was doing -- where to start …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, emotional healing, expressing spirit, fear, health, learning new lessons, letting go, personal dignity, poetry, potential, self-healing, taking charge

Intensity and The Rules We Live By

by Jean Winter / Leave a Comment

When we are children, we look to our parents or caregivers to provide us with shelter, and food and …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, emotional healing, expressing spirit, family, Intensity, learning new lessons, letting go, making a difference, potential, resourcefulness, rules, self-healing, taking charge

Movement, growth, change and evolution

by Jean Winter / Leave a Comment

When the going gets tough, the tough get going. Get a move on! You’ve got to move it! move it! It …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, creating space, emotional healing, expressing spirit, learning new lessons, letting go, personal dignity, potential, self-healing, taking charge

Christmas Time is Here — Bah Humbug or Yahoo?

by Jean Winter / 1 Comment

“Christmas time is here. Happiness and cheer.” My best memories of Christmas are of shopping for …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, creating space, emotional healing, expressing spirit, family, holidays, learning new lessons, letting go, potential, self-healing, shame, taking charge

Calling a Spade a Spade

by Jean Winter / 1 Comment

Lately, I’ve been thinking about addiction as it applies to my life.  I’ve read what others said …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: addiction, authenticity, being true to self, capacity, choice, compulsive behaviour, dealing with physical pain, emotional healing, learning new lessons, letting go, potential, self-healing, shame, taking charge

Looking for My Promised Land

by Jean Winter / 1 Comment

Have you ever finally realized that you’ve spent an inordinate amount of your life time trying to …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, creating space, emotional healing, family, letting go, self-healing

Continuing to be Crippled

by Jean Winter / 2 Comments

  In Hope Floats, Sandra Bullock’s character tells her daughter that childhood is not a time …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, emotional healing, health, learning new lessons, letting go, personal dignity, self-healing, shame, taking charge

Reconnecting with My Truth

by Jean Winter / 4 Comments

About one and a half years ago, my oldest sister was hit by a truck. And what struck me was how …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, dealing with physical pain, emotional healing, expressing spirit, learning new lessons, letting go, peronsal truth, potential, self-healing, taking charge

Tuesdays With Morrie: A Review

by Jean Winter / 1 Comment

Tuesdays With Morrie By Mitch Albom Anchor Books ISBN: 0-307-27563-9 I do believe that things come …

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Filed Under: Book Reviews, Choices, Personal Growth and Self-discovery, Resources Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, health, learning new lessons, letting go, love, making a difference, peronsal truth, personal dignity, resourcefulness, self-healing, taking charge

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I am a learner, an educator, a musician, a writer. And most of all, I’m an explorer seeking to know mySelf and my world deeply. For me, it is always about the possibility to know more, be more, know differently. Are you ready to explore your transformation?

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