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Authentic Vibrations

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emotional healing

Choosing to Live My Life MY WAY

by Jean Winter / 1 Comment

I’m struck by the thought of parenting as a primary delivery system to ensure that we become unable …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, creativity, emotional healing, expressing spirit, family, fear, health, learning new lessons, letting go, living authentically, potential, self-healing, taking charge

Getting Real with MySelf

by Jean Winter / 1 Comment

Consider the outcome for each of us when we live our lives pulled by beliefs which do not map to our …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, emotional healing, expressing spirit, learning new lessons, letting go, making a difference, potential, self-healing, taking charge, trust

My Journey into the Land of ME

by Jean Winter / 3 Comments

Have you ever wanted to do something and been afraid to do it? That’s been true for me.  I always …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, bucket list, capacity, choice, creating space, emotional healing, expressing spirit, fear, learning new lessons, letting go, potential, resourcefulness, self-healing, taking charge, trust

A Love Letter to My Mother

by Jean Winter / 1 Comment

Lately as I’ve been watching the US Women’s Gymnastics Championships, there have been P & G …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, health, letting go, love, making a difference, self-healing, taking charge

Allergy Met a Bear — Things that Benadryl Cannot Make Better

by Jean Winter / 1 Comment

Thanks to having had a battery of allergy tests, I know that I’ve been diagnosed as allergic to …

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Filed Under: Choices, For the fun of it., Personal Growth and Self-discovery Tagged With: accountability, allergies, authenticity, author-ity, being true to self, capacity, choice, creating space, dealing with physical pain, emotional healing, expressing spirit, health, learning new lessons, letting go, making a difference, personal dignity, potential, resourcefulness, self-healing, taking charge, trust

The 5 W’s and H

by Jean Winter / 1 Comment

When I was an English teacher, the first unit I taught my grade 9 students was short stories. We’d …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, creating what we choose, emotional healing, expressing spirit, health, learning new lessons, letting go, potential, questions, self-healing, taking charge, trust

Platitudes as Attitudes

by Jean Winter / 1 Comment

Recently, when I was part of very interesting conversation with a few other women, the topic of …

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Filed Under: Choices, For the fun of it., Personal Growth and Self-discovery Tagged With: attitudes, authenticity, being true to self, capacity, choice, creativity, emotional healing, expressing spirit, learning new lessons, platitudes, potential, power of words, self-healing, taking charge

Complex Equivalents

by Jean Winter / 2 Comments

In Neuro Linguistic Programming, there is a concept called ‘complex equivalents’. In very general …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, fear, health, learning new lessons, letting go, potential, self-healing, taking charge, trust

What I Believe — one version

by Jean Winter / 2 Comments

When taught Grade 11 University English, the first essay I had my students write was a personal …

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Filed Under: Choices, For the fun of it., Personal Growth and Self-discovery Tagged With: authenticity, being true to self, choice, emotional healing, expressing spirit, family, imagination, potential, self-healing, taking charge, writing

Breaking Up is Hard to Do — Or Is It?

by Jean Winter / 2 Comments

Consider that everything in life is really a metaphor for everything else. I can hear an English …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, learning new lessons, letting go, making a difference, metaphor, personal dignity, potential, resourcefulness, self-healing, shame, taking charge, trust

Rage. Sadness, Fear, and Guilt — these four

by Jean Winter / 2 Comments

I’ve revisited a recent judging experience as I remember it. I hear myself apologizing for my …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, guilt, learning new lessons, letting go, personal dignity, potential, rage, sadness, self-healing, shame, trust

Alternative Assessment — Another Way

by Jean Winter / Leave a Comment

Recently, I posted my thoughts regarding ‘The Exam Question’, an article which was published in the …

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Filed Under: Education Issues and Comments, Personal Growth and Self-discovery, Resources, Teaching Tagged With: accountability, alternative assessment, assessment, authenticity, author-ity, being an educator, capacity, choice, creativity, education, emotional healing, imagination, learning new lessons, philosophy of education, potential, summative assessment

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I am a learner, an educator, a musician, a writer. And most of all, I’m an explorer seeking to know mySelf and my world deeply. For me, it is always about the possibility to know more, be more, know differently. Are you ready to explore your transformation?

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