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Jean Winter

Authentic Vibrations

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creating space

My Journey into the Land of ME

by Jean Winter / 3 Comments

Have you ever wanted to do something and been afraid to do it? That’s been true for me.  I always …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, bucket list, capacity, choice, creating space, emotional healing, expressing spirit, fear, learning new lessons, letting go, potential, resourcefulness, self-healing, taking charge, trust

A Love Letter to My Mother

by Jean Winter / 1 Comment

Lately as I’ve been watching the US Women’s Gymnastics Championships, there have been P & G …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, health, letting go, love, making a difference, self-healing, taking charge

Allergy Met a Bear — Things that Benadryl Cannot Make Better

by Jean Winter / 1 Comment

Thanks to having had a battery of allergy tests, I know that I’ve been diagnosed as allergic to …

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Filed Under: Choices, For the fun of it., Personal Growth and Self-discovery Tagged With: accountability, allergies, authenticity, author-ity, being true to self, capacity, choice, creating space, dealing with physical pain, emotional healing, expressing spirit, health, learning new lessons, letting go, making a difference, personal dignity, potential, resourcefulness, self-healing, taking charge, trust

The 5 W’s and H

by Jean Winter / 1 Comment

When I was an English teacher, the first unit I taught my grade 9 students was short stories. We’d …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, creating what we choose, emotional healing, expressing spirit, health, learning new lessons, letting go, potential, questions, self-healing, taking charge, trust

Complex Equivalents

by Jean Winter / 2 Comments

In Neuro Linguistic Programming, there is a concept called ‘complex equivalents’. In very general …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, fear, health, learning new lessons, letting go, potential, self-healing, taking charge, trust

Breaking Up is Hard to Do — Or Is It?

by Jean Winter / 2 Comments

Consider that everything in life is really a metaphor for everything else. I can hear an English …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, learning new lessons, letting go, making a difference, metaphor, personal dignity, potential, resourcefulness, self-healing, shame, taking charge, trust

Rage. Sadness, Fear, and Guilt — these four

by Jean Winter / 2 Comments

I’ve revisited a recent judging experience as I remember it. I hear myself apologizing for my …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, fear, guilt, learning new lessons, letting go, personal dignity, potential, rage, sadness, self-healing, shame, trust

Choosing to Question

by Jean Winter / 1 Comment

Retirement and ending has been on my mind. I wrote about retirement in Being Put Out to Pasture. …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, asking questions, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, learning new lessons, letting go, personal dignity, potential, self-healing, taking charge, trust

So are We All

by Jean Winter / 2 Comments

When my mother died, I stayed for a while with my best friend who I’ve known for what feels like all …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, family, letting go, magic, potential, self-healing

Failing to Thrive — Then and Now

by Jean Winter / 1 Comment

Failure to thrive is a medical term applied to infants who are unable to gain weight and who, …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: authenticity, author-ity, being true to self, capacity, choice, creating space, emotional abuse, emotional healing, expressing spirit, failing to thrive, family, fear, health, learning new lessons, making a difference, personal dignity, potential, self-healing, shame, taking charge, trust

The ‘F’ Words in My Life

by Jean Winter / 7 Comments

“She used the ‘f’ word!” We know what that means.  And either the speaker’s frustrated or angry or …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, choice, creating space, emotional healing, expressing spirit, letting go, making a difference, personal truth, potential, power of words, self-healing, shame, taking charge, trust

Revenge — Not So Sweet

by Jean Winter / 2 Comments

Vengeance is a monster of appetite, forever bloodthirsty and never filled.                           …

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Filed Under: Choices, Personal Growth and Self-discovery Tagged With: accountability, authenticity, author-ity, being true to self, capacity, choice, creating space, emotional healing, expressing spirit, health, letting go, potential, revenge, self-healing

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I am a learner, an educator, a musician, a writer. And most of all, I’m an explorer seeking to know mySelf and my world deeply. For me, it is always about the possibility to know more, be more, know differently. Are you ready to explore your transformation?

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